Fruits & vegetables and my goals to establish healthier eating habits. I so badly wanted her to snap her fingers and make me want to eat an apple but it wasn’t that simple.We met once a week for the following 4 weeks. Veota would count backward, sending me into a trance and guided me through the process of eating an apple. A month of going through this process in my minds eye went by and in our last session, she had brought me a variety of fruits and vegetables. Some I had never dared to try and others I had tired before but would give another chance. Bite by bite we discussed what I liked, what I didn't and how preparation and seasonings could make a world of difference.
Since then I have adopted a mostly plant based diet. I never imagined I could feel full without a slab of meat on my plate and now all of my meals are comprised fully of fruits and vegetables! I am endlessly grateful for Veota’s facilitation in my adoption of a healthier diet.