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Transform Your Life

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 Empower your mind, body, and soul with
life coaching, hypnosis and nutrition coaching.
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Welcome

Welcome to Your Path to a Healthier, Happier, and More Fulfilled Life


Are you feeling stuck, overwhelmed, or lost? Maybe you're struggling with a lack of direction, battling persistent stress, or finding it hard to break free from unhealthy habits. You’re not alone. Many people face these challenges, and it's completely normal to seek help. Here at Healing Coach Veota, we’re dedicated to guiding you through these obstacles and helping you create the life you deserve.

About me

My name is Veota Souvannavong

picture of Veota Souvannavong

As a certified life coach and hypnotist, and soon to be a certified nutrition coach, I am passionate about helping individuals overcome their challenges and achieve holistic well-being. Having personally battled depression and anxiety, I understand the profound impact these struggles can have on one's life. My educational background in psychology, combined with certifications in life coaching and hypnosis, equips me to support you in reprogramming your subconscious mind for faster and more effective life transformations. Additionally, I emphasize the importance of nutrition as a fundamental aspect of a healthy lifestyle. I firmly believe in the interconnectedness of mind, body, and soul, and that maintaining a harmonious balance among these areas is essential for achieving lasting happiness. Let me guide you on your journey to a balanced and fulfilling life.

 

To help you on your journey, I'm offering completely FREE products. 

Check out the products page for the following FREE digital products:

  • My e-book: "The Power of The Mind: Change Your Thoughts, Change Your Mind

  • Hypnosis script for reducing anxiety 

  • Hypnosis script for mood enhancement

  • Daily journal sheet

  • Daily planner sheet

  • Goals planner sheet

  • Gratitude planner sheet

All for FREE, no credit card required for these products at check-out.

Click the button below to get your FREE products.

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What is hypnosis?

Hypnosis in a nutshell

Hypnosis is a natural, trance-like state characterized by heightened focus, deep relaxation, and increased suggestibility. During hypnosis, the conscious mind takes a backseat, allowing the subconscious mind to become more accessible. This state is typically induced by a trained hypnotist or through self-hypnosis techniques.

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Benefits of Hypnosis

1) Stress and Anxiety Reduction:

  • Hy pnosis promotes relaxation, helping to alleviate stress and anxiety.

  • It enables individuals to reframe negative thought patterns, reducing anxiety symptoms.

2) Overcoming Addictions:

  • Hypnosis can address underlying emotional and psychological factors contributing to addictions.

  • It strengthens willpower and helps develop healthier coping mechanisms.

3) Pain Management:

  • Hypnosis has been used to manage chronic pain by altering the perception of pain signals.

  • It can be particularly beneficial for conditions like migraines, arthritis, and fibromyalgia.

4) Improved Sleep:

  • Hypnosis helps individuals achieve deeper, more restful sleep by promoting relaxation and addressing sleep-related issues such as insomnia.

5) Behavioral Changes:

  • Hypnosis can assist in modifying undesirable behaviors, such as smoking cessation, weight loss, and nail-biting.

  • It reinforces positive behaviors and habits through suggestion and visualization.

6) Enhanced Focus and Concentration:

  • Hypnosis improves mental clarity, focus, and concentration, benefiting areas like academic performance, work productivity, and sports performance.

7) Emotional Healing:

  • Hypnosis aids in processing and releasing past traumas and emotional blockages.

  • It fosters self-awareness and emotional resilience.

8) Boosted Confidence and Self-Esteem:

  • Hypnosis can help build self-confidence and self-esteem by addressing underlying self-doubt and negative self-perceptions.

  • It promotes a positive self-image and self-belief.

 

Overall, hypnosis is a versatile and powerful tool for personal development, emotional well-being, and physical health. By tapping into the subconscious mind, it facilitates profound and lasting changes, helping individuals achieve their goals and live more fulfilling lives.​

Life Coaching 

What is a life coach?

A life coach is a trained professional who helps individuals identify and achieve their personal and professional goals. Life coaches provide guidance, support, and accountability, enabling clients to navigate challenges, make informed decisions, and pursue meaningful changes. Unlike therapists, life coaches focus on the present and future, emphasizing goal-setting and practical strategies for improvement.

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Benefits of Having a Life Coach
1) Clarity and Direction:

  • Life coaches help clients gain a clear understanding of their values, passions, and goals.

  • They assist in creating a structured plan to achieve these objectives.

2) Personal Growth:

  • Life coaches encourage self-discovery and personal development.

  • They help clients identify and overcome limiting beliefs and behaviors.

3) Increased Accountability:

  • Regular sessions with a life coach provide a sense of accountability.

  • Clients are more likely to stay committed to their goals and follow through on their plans.

4) Improved Confidence:

  • Life coaches support clients in building self-confidence and self-esteem.

  • They provide tools and techniques to enhance self-belief and assertiveness.

5) Enhanced Relationships:

  • Life coaches offer strategies for improving communication and interpersonal skills.

  • They help clients foster healthier, more fulfilling relationships.

6) Better Work-Life Balance:

  • Life coaches assist clients in managing their time and priorities effectively.

  • They help create a balanced approach to work, family, and personal interests.

7) Stress Reduction:

  • Life coaches provide techniques for managing stress and maintaining emotional well-being.

  • They support clients in developing healthier coping mechanisms.

8) Career Advancement:

  • Life coaches offer guidance on career development and progression.

  • They help clients set and achieve professional goals, such as job changes, promotions, or starting a business.

9) Motivation and Inspiration:

  • Life coaches inspire and motivate clients to reach their full potential.

  • They offer encouragement and positive reinforcement throughout the journey.

10) Achieving Goals Faster:

  • Life coaches use proven methodologies to help clients achieve their goals more efficiently.

  • They provide actionable steps and consistent support, leading to quicker results.​

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Nutrition Coaching

What is a nutrition coach?

A nutrition coach is a professional who helps clients improve their eating habits and overall wellness through education, guidance, and support.

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Key Aspects of Nutrition Coaching
1) Role and Responsibilities:

  • Educate Clients: Teach clients about healthy food choices and essential nutrition principles.

  • Goal Setting: Help clients set realistic health and wellness goals.

  • Label Reading: Educate clients on how to read food labels and understand portion sizes.

  • Meal Planning: Provide guidance on meal planning and grocery shopping.

  • Behavior Change Support: Offer support for sustainable behavior change.

2) Benefits of Working with a Nutrition Coach:

  • Personalized Approach: Tailored advice to meet individual needs and goals.

  • Clarity in Nutrition Information: Assist in navigating conflicting nutrition information.

  • Accountability and Support: Provide accountability and support in making lifestyle changes.

  • Healthy Eating Habits: Guide clients in developing healthier eating habits.

  • Overall Wellness: Help improve overall wellness and energy levels.

3) What Nutrition Coaches are Not Allowed to Provide:

  • Medical Nutrition Therapy: They do not offer medical nutrition therapy or treatment for specific diseases.

  • Diet Prescriptions: They cannot prescribe diets or meal plans to treat medical conditions.

  • Health Diagnosis: They are not qualified to diagnose health issues or eating disorders.

  • Services Requiring Credentials: They do not provide services that require the credentials of a registered dietitian or licensed nutritionist.

 

Scope of Practice
Nutrition coaches focus on general wellness and healthy eating for the general population, rather than treating specific medical conditions. They work within their scope of practice, which is more limited than that of registered dietitians or licensed nutritionists.

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Why Work with a Nutrition Coach?
Nutrition coaches are particularly helpful for individuals looking to:

  • Improve Overall Health: Enhance general health and wellness through better nutrition.

  • Lose Weight: Achieve and maintain a healthy weight with personalized guidance.

  • Develop Better Eating Habits: Establish and sustain healthier eating patterns.

  • Navigate Nutrition Information: Understand and apply accurate nutrition information in daily life.

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